Silent Disco Inside Flow Yoga
21.09.2025(Sun)
Inside Flow is a style of yoga that merges music and movement. This choreographed yoga and dance class cultivates a specific mood through different sequences set to a variety of songs, from hip hop to pop. It’s an evolution of Vinyasa Yoga.
Feel the rhythm, connect with your body, and flow freely at Silent Disco Inside Flow Yoga on September 20 & 21!
With provided glowing headphones, lose yourself in curated music during an Inside Flow practice led by The Yoga Room instructors, Mary & Billi.
Register for the event and receive a complimentary The Mills e-coupon worth HK$30.
*Suitable for beginners.
*Participants need to bring their own yoga mats.
*Please wear appropriate lightweight sportswear.
