AIA ‘Rethink Healthy’ Workshop
15.11.2025(Sat)
20.12.2025(Sat)
EVENT DETAILS
15.11.2025(Sat)
20.12.2025(Sat)
Take a moment to slow down and reconnect with yourself through the ‘Rethink Healthy’ workshop series, proudly sponsored by AIA Hong Kong. These thoughtfully curated sessions are designed to refresh your body and mind, while inspiring you to redefine what ‘healthy’ truly means—for you and your family.
AIA ‘Rethink Healthy’ Workshop - The Mindful Microgreen Garden
Workshop comprises of 2 parts.
- Part I will be a 20 – 30 minutes farm work at the DECK, 2/F of The Mills
- Part II will be introducing microgreens as a tool for mindfulness, stress reduction, and nutritional boosting. This is a fast, accessible, and desktop-friendly activity.
Workshop Experience:
- Introduction: Connect the act of gardening to mindfulness. Discuss how repetitive, gentle tasks like sowing seeds and misting plants can act as a form of active meditation, pulling us away from digital screens and into the present moment.
- Hands-On Activity: Each participant gets a small, elegant tray, a growing medium (e.g., coconut coir), and a selection of seeds (e.g., broccoli, radish, pea shoots). They will sow their own microgreen garden to take to their desk.
- The “Mindful Harvest” Ritual: Teach participants how to harvest their microgreens, focusing on the scent, the colour, and the sensation, turning a simple task into a daily mental reset.
- Participants can bring home a ready-to-grow microgreen tray for their desk, a guide on mindful harvesting, and nutritional information after the workshop.
Date: 15.11.2025
Time: 11:00am – 12:15 pm
Location: The Deck, 2/F , The Mills
Original Price: HK$150
Language: Cantonese
AIA ‘Rethink Healthy’ Workshop - The Resilient Succulent, Tillandsia (Air Plant) & Herb Pot
Workshop comprises of 2 parts.
- Part I will be a 20 – 30 minutes farm work at the DECK, 2/F of The Mills
- Part II will be introducing microgreens as a tool for mindfulness, stress reduction, and nutritional boosting. This is a fast, accessible, and desktop-friendly activity.
Workshop Experience:
- Introduction: Connect the act of gardening to mindfulness. Discuss how repetitive, gentle tasks like sowing seeds and misting plants can act as a form of active meditation, pulling us away from digital screens and into the present moment.
- Hands-On Activity: Each participant gets a small, elegant tray, a growing medium (e.g., coconut coir), and a selection of seeds (e.g., broccoli, radish, pea shoots). They will sow their own microgreen garden to take to their desk.
- The “Mindful Harvest” Ritual: Teach participants how to harvest their microgreens, focusing on the scent, the colour, and the sensation, turning a simple task into a daily mental reset.
- Participants can bring home a ready-to-grow microgreen tray for their desk, a guide on mindful harvesting, and nutritional information after the workshop.
Date: 29.11.2025
Time: 11:00am- 12:15pm
Location: The Deck, 2/F , The Mills
Original Price: HK$150
Language: Cantonese
AIA ‘Rethink Healthy’ Workshop - The Culinary Windowsill Farm
Workshop comprises of 2 parts.
- Part I will be a 20 – 30 minutes farm work at the DECK, 2/F of The Mills
- Part II will be demonstrating how to grow common culinary ingredients, promoting healthier eating habits and the “farm-to-table” concept at home
Workshop Experience:
- Introduction: Focus on the link between fresh, home-grown food and physical wellness. Discuss the flavour, nutrient density, and food safety of growing your own.
- Hands-On Activity: Participants will pot up a “Pizza Garden” (a small pot with basil, oregano, and thyme) or a “Salad Bar” (lettuce, scallions, and cherry tomatoes in a window box).
Interactive Tasting & Nutrition Talk: A fresh tasting of different herb varieties. A brief chat on the nutritional benefits of these plants and how incorporating fresh herbs can reduce reliance on salt and processed sauces. Participants will bring home a productive windowsill garden kit (plants, pot, soil) and a recipe card featuring their home-grown ingredients after the workshop.
Date: 06.12.2025
Time: 2:30pm- 3:45 pm
Location: The Deck, 2/F , The Mills
Original Price: HK$150
Language: Cantonese
AIA ‘Rethink Healthy’ Workshop - A Sustainable Christmas Wreath
Workshop comprises of 2 parts.
- Part I will be a 20 – 30 minutes farm work at the DECK, 2/F of The Mills
- Part II will be guiding participants in creating their own beautiful, natural Christmas wreath using upcycled, foraged, and farm-sourced materials, promoting sustainable traditions and mindful creativity.
Workshop Experience:
- Introduction: Instead of plastic and glitter, we’ll use the gifts of nature – clippings from our urban farm, foraged pine, and upcycled elements. This act of creation is not just craft; it’s a mindful practice that connects us to the cycles of nature and leaves a legacy of sustainability.”
- Hands-On Activity:
- The Greenery: Use clippings from the rooftop farm (e.g., rosemary) and ethically foraged evergreen branches.
- The Decorations: Offer a “Sustainable Decor Station” with:Dried citrus slices. Pine cones collected from nature. Natural twine or yarn for binding. Other biodegradable decorative materials.
- The Base: Provide each participant with a base made with sustainable and biodegradable materials.
- The “Mindful Adornment” Ritual: Encourage participants to work quietly and mindfully for a portion of the session, focusing on the sensory experience – the scent of the pine and rosemary, the texture of the cones, the repetitive and meditative motion of attaching materials. This turns the craft into a calming, mental reset. Participants will bring home a beautiful, unique, and fully biodegradable Christmas wreath that employees can hang on their door or use as a centerpiece after the workshop. They also leave with the knowledge and inspiration to create sustainable holiday traditions in the future.
Date: 14.12.2025
Time: 11:00am – 12:30 pm & 2:30pm – 4:00pm
Location: The Deck, 2/F , The Mills
Original Price: HK$150
Language: Cantonese
AIA ‘Rethink Healthy’ Workshop -The Harvest of Hope - Community Veggie Basket Initiative
Workshop comprises of 2 parts.
- Part I will be a 20 – 30 minutes farm work at the DECK, 2/F of The Mills
- Part II The harvest represents the culmination of our ESG values in action and embodies our deepest connection with the community.
Workshop Experience:
- Introduction: Instead of plastic and glitter, we’ll use the gifts of nature – clippings from our urban farm, foraged pine, and upcycled elements. This act of creation is not just craft; it’s a mindful practice that connects us to the cycles of nature and leaves a legacy of sustainability.”
- Hands-On Activity: The Collective Harvest:
- Harvesting: Equipped with baskets and harvesting tools, participants will work together to gently pick the ripe produce from the rooftop farm.
- Cleaning & Sorting: A station will be set up to gently clean, sort, and quality-check the harvest. This is a reflective, mindful activity that emphasizes care and respect for the food.
- Assembling Veggie Baskets: Teams will assemble the harvested produce into beautiful, generous “Veggie Baskets.” Participants are encouraged handwriting notes or recipe cards suggesting how to use the produce.
- The “Gratitude & Impact” Reflection: Dispatch the veggie baskets to the community partner, discuss the tangible impact these fresh, nutrient-rich vegetables will have on the recipients’ well-being.
- After the workshop, participants will bring home the digital “Impact Certificate. This would be a post-workshop email with photos of the event, a tally of the total pounds harvested and donated, and a thank-you message from the community partner, making the abstract concept of “community support” feel real and measurable.
Date: 20.12.2025
Time: 11:00am – 12:30 pm & 2:30pm – 4:00pm
Location: The Deck, 2/F , The Mills
Original Price: HK$150
Language: Cantonese
TERMS AND CONDITIONS
- By applying to participate in the event, the participant hereby acknowledges that he/she has read, understood, and agreed to all the terms and conditions set forth herein.
- Only persons who wins AIA Instagram wall game are eligible to participate in the event.
- The event is subject to the terms and condition of AIA Instagram wall game
- The event (including all the materials and prizes (if any)) is organized/provided by third-party service provider(s). AIA International Limited (“AIA”), The Mills Operation Limited (“Nan Fung”) and their respective affiliates give no guarantee or warranty in relation to the event, relevant materials, finished products and services and shall have no liability in any event for any loss or damage related to any aspect thereof, including but not limited to its accuracy, quality or usage.
- Participants attend this event on a voluntary basis. AIA, Nan Fung and their respective affiliates shall have no liability and shall not be held responsible or liable for any complaints, claims, loss or damage related to the event whatsoever.
- If any registered participant does not show up within 15 minutes of the scheduled start time, his/her eligibility will be cancelled automatically and no make-up event will be arranged
- AIA, Nan Fung and/or their respective affiliates shall not be held responsible for any delays or failures caused directly or indirectly by natural disasters or reasons beyond their reasonable control, including but not limited to, internet failures, computer equipment failures, telecommunications equipment failures, other equipment failures, power failures, strikes, labor disputes, labor or material shortages, fires, floods, windstorms, explosions, natural disasters, or delays or failures of third parties.
- The event may be rescheduled, relocated, canceled, or have its number of participants or structure changed for any reason without prior notice or compensation.
- Participants agree that their participation in the event is at their own risk, and shall be responsible for their safety and the safety of their companions (including their children) and their respective personal belongings. Participants shall not cause any danger, injury, damage or nuisance, etc. to others or the property of others. AIA, Nan Fung and their respective affiliates shall not be responsible or liable for any injury or damage/loss of property caused by/during the event (including but not limited to liabilities, claims, demands or damages whether actual or consequential, disclosed or undisclosed, known or unknown, suspected or unsuspected), and participants shall be solely responsible for all such liabilities, claims, demands and/or damages and fully indemnify AIA, Nan Fung and their respective affiliates.
- Any participant under the age of 18 must be accompanied by his/her parent or legal guardian at all times during the event.
- Participants must complete the relevant procedure in accordance with the instructions of the onsite staff in order to attend the event. The staff may require participants to provide their personal information (such as name and phone number) to verify their identity and eligibility and/or for internal administrative and auditing purpose. A participant may refuse to provide the requisite information, but the staff may not be able to carry out the relevant procedure for the participant or may even have to disqualify the participant from the event or any part thereof.
- The event may be photographed and/or video-recorded by Nan Fung for promotion usage. Participants agree to be photographed or video-recorded during the process.
- All pictures and descriptions are for reference only.
- Nan Fung reserves the right to change the date, time, location and content of the event without prior notice.
- In the event that a Typhoon Signal No. 8 or above, or a Black Rainstorm Warning Signal, is in effect two hours prior to the scheduled commencement of the event, the event shall be canceled.
- The event may be cancelled due to inclement weather conditions or other factors. Nan Fung reserves the right of final decision on the arrangement in that situation.
- Before providing any personal data, participants shall thoroughly read and accept the applicable Privacy Policy(ies) https://www.nanfung.com/tc/privacy-policy-statement/ and Personal Information Collection Statement https://www.nanfung.com/tc/personal-information-collection-statement/ of Nan Fung. A participant below the age of 18 must consult his/her parent/legal guardian regarding the relevant Privacy Policy(ies), Personal Information Collection Statement and terms and conditions, and duly obtain the consent of his/her parent/legal guardian to his/her provision of personal information
- In case of dispute, Nan Fung reserves the right of final decision on all related matters.
- The English version of these terms and conditions shall prevail wherever there is any discrepancy between the Chinese and English versions.
- These terms and conditions shall be construed in accordance with and governed by the laws of Hong Kong and all relevant parties agree to submit to the exclusive jurisdiction of the courts of Hong Kong.
