Weaving a new wellness fabric for the city!
In the new year, The Mills still cares about everyone’s physical and mental health, so we have prepared a series of yoga experiences for everyone to find balance in our daily lives and start the new year in a unique way!
Every Saturday in January, we will hold four outdoor yoga sessions with different themes, where you can practice yoga with our yoga instructor, Cherry Chu, on the rooftop of The Mills. These sessions will allow us to slow down in the busy city, connect with our bodies and minds, and find inner peace while enjoying a relaxing morning.
Outdoor Yoga Experience
Date：6, 13, 20, 27 Jan 2024 (Sat)
Venue： The Deck, 2/F The Mills
Fee：HKD 100 OR 1,000 NF Point / per session
Week 1：6 Jan ⭑⭒⭒⭒⭒
Participants will be guided through some gentle stretches and breathing methods to help open the upper body (i.e. chest and shoulders) allowing our body and mind to be ready to accept new challenges in the new year.
Week 2：13 Jan ⭑⭑⭒⭒⭒
This session will focus on stretching the lower body, especially the hips, which are an important storage vessel of emotional stress. We will also have some gentle dynamic movement for clearing emotional blockage and build up strength to support the rest of our week.。
Week 3：20 Jan ⭑⭑⭑⭒⭒
Let’s practice non- attachment and letting go! A morning yoga fun flow with different variations will be introduced to participants. Pace of movement will be slightly faster, everyone will be encouraged to focus on breathing while moving the body. Our breath reminds us to stay in the present moment even though there may be challenges throughout our practice.
Week 4 – 20 Jan ⭑⭑⭒⭒⭒
For the last week of the month, our practice will focus on physical and mental detoxing. A full body stretch with various twisting yoga poses will be introduced to participants which help benefiting internal organs health and digestive systems. The session will conclude with a calming meditation, providing a sense of rejuvenation and relaxation for all participants as they depart.
Most yoga sessions will be conducted in yin yang style, which offers participants a balanced combination of energetic movement and appropriate stretching. Classes with more ⭑ are slightly more physically demanding, however, participants can always chose to follow an easier options of pose.